Height Increase Stretching Exercises

Height increase stretching exercises can be categorized into three categories by the way how they are performed position-wise. They are the lie-down stretch, stand-up stretch and twisting stretch. You should pick at least 5 stretching exercises to do during each session. Pick at least one from each category to fully stretch each spinal column disk for best result, try to mix it up to do different ones every now and then to keep it interesting.

Lie-down Stretch

Stand-up Stretch

Twist Stretch

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